Experience the method that builds a stronger, more balanced body — from the inside out. Group classes and private sessions designed for every body.
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Focus·Form·FlowReformer Pilates·SalemGroup Sessions·Private 1:1Move with PurposeFocus·Form·FlowReformer Pilates·SalemGroup Sessions·Private 1:1Move with PurposeFocus·Form·FlowReformer Pilates·SalemGroup Sessions·Private 1:1Move with Purpose
Welcome to The Tens
Salem's movement revolution has arrived
Pilates is more than exercise — it's a practice that reconnects you to your body. At The Tens Movement Lab, we bring the globally loved Reformer Pilates method to Salem for the very first time.
Whether you're brand new to movement or an experienced practitioner, our studio is designed to meet you exactly where you are — with expert guidance, premium equipment, and a community that supports your growth.
Salem's First
Reformer Pilates Studio
Why Pilates Works
Six reasons people never look back
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Full-Body Strength
Pilates targets deep stabiliser muscles that conventional gym workouts often miss, building functional strength from the core outward.
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Improved Posture
Consistent practice retrains your alignment, reducing back pain and the hunching that comes from hours at a desk.
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Mindful Movement
Every session asks you to be present. The mind-body connection built here extends well beyond the studio walls.
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Injury Recovery
Originally developed as rehabilitation therapy, Pilates is ideal for healing after injury and preventing future ones.
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Flexibility & Grace
Lengthen and release tight muscles, moving through a full range of motion with control rather than effort.
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Stress Relief
Focused breathing and deliberate movement activate your parasympathetic system — leaving you calmer after every class.
The Space
Designed to inspire your best practice
Our studio at Windsor Castle, Salem houses premium Reformer equipment in a serene, beautifully designed space. Every detail — from the soft lighting to the curated music — is chosen to help you arrive fully.
1stReformer Studio in Salem
₹555Trial Session
1:1Private Sessions
∞All Fitness Levels
Founder
A Note From Our Founder
Hi, I’m Abarna.
For the last 25 years, movement has been my anchor. But a decade ago, when I started practising as a psychologist, I truly began to see how deeply our minds and bodies are connected. We don’t just carry stress in our heads — we trap it in our muscles, our posture, and our breath.
Six years ago, I discovered mat Pilates — and it changed everything. One thing led to another, and I found myself stepping onto a reformer. That experience made me want to bring something the people of Salem had never had access to before.
I named this space The Tens because it stands for one thing: the ultimate release of tension. My vision was simple — to create a sanctuary where you could step in, leave the noise behind, and literally let go. Both physically and mentally.
Abarna
Founder, The Tens · Psychologist & Movement Specialist
Ready to Begin?
Your first session is just ₹555
No experience needed. Just curiosity and a willingness to move.
Discover the Method
What is Pilates?
A century-old method, still the most effective system for building a strong, balanced, pain-free body — now here in Salem.
The History
A method born from necessity
Joseph Pilates developed his method in the early 20th century, drawing from gymnastics, boxing, and yoga. Originally called "Contrology," the system focused on conscious control of all muscular movements of the body.
What began as rehabilitation for injured soldiers and dancers evolved into one of the world's most respected movement disciplines — practised today by athletes, post-natal mothers, elderly people recovering from injury, and everyone in between.
At its heart, Pilates is about quality over quantity. Fewer, more deliberate repetitions. A deep conversation between your mind and your muscles. Breath as the engine that drives every movement.
The Principles
The six foundations
Concentration — Full mental attention to each movement
Control — Purposeful, never accidental muscle engagement
Centring — All movement originates from a strong core
Flow — Smooth, continuous transitions between exercises
Precision — Correct alignment over number of reps
Breath — Coordinated breathing fuels and guides the body
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." — Joseph Pilates
The Equipment
What is a Reformer?
The Reformer is the iconic Pilates machine — a sliding carriage mounted on a frame, connected to a spring-based resistance system. It looks elegant and complex; it's actually brilliantly intuitive.
Springs create both resistance and assistance, allowing exercises to be scaled for absolute beginners or pushed to challenge elite athletes. This makes Reformer Pilates genuinely suitable for all bodies and all abilities.
Deeper core activation than mat Pilates alone
Joint-friendly — low impact on knees and spine
Hundreds of possible exercise variations
Ideal for rehabilitation and prevention
Builds long, lean muscle without bulk
The Results
What regular practice delivers
Core Stability
A truly strong core isn't just visible abs — it's the deep spinal muscles that protect you in everything you do, from sitting at a desk to lifting your children.
Postural Correction
Modern life creates forward-rounded shoulders and tight hips. Pilates directly addresses these imbalances, restoring the natural length and alignment your body is designed for.
Pain Reduction
Chronic lower back pain, knee tension, shoulder stiffness — these often stem from weakness and imbalance. Pilates rebuilds strength where it's missing, relieving the root cause.
Athletic Enhancement
From runners to cricketers to weekend hikers, athletes use Pilates to improve performance, recover faster, and extend their active years significantly.
Pre & Post-Natal Care
Pilates is among the safest and most recommended forms of exercise during pregnancy and for postpartum recovery, rebuilding the deep core gently and effectively.
Mental Wellbeing
The focused, breath-led nature of Pilates creates a moving meditation — a genuine break from mental noise that leaves you grounded, clear, and energised.
Classes & Pricing
Find the package for you
Every body, every goal, every schedule — we have a path for you. All packages begin with the option to try a single Discover session first.
Discover
Trial — 1 Session
₹555
Valid for 7 days
Your first introduction to movement, strength, and mindful practice. No commitment, just curiosity.
Build
12 Sessions
₹6,600
Valid for 6 weeks
Develop strength, control, and confidence in your practice. The sweet spot for seeing real change.
Thrive
60 Sessions + 5 Complimentary
₹30,000
Valid for 8 months
A long-term commitment to wellness with added value. For those who are ready to make Pilates a lifestyle.
Intro Private
1:1 Trial Session
Completely personalised to you. Your instructor will assess your body, goals, and movement history to craft your journey.
₹1,499Valid 7 days
Private Package
12 Private Sessions
Full transformation with undivided attention, precise form correction, and a programme built entirely around your unique needs.
₹14,400Valid 7 weeks
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Not sure which package is right for you? Start with the Discover trial (₹555) — your instructor will guide you toward the best path after your first session. Message us on WhatsApp and we'll help you choose.
Included in Every Session
Our commitment to you
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Personalised for You
Every session is tailored to your unique body, needs and goals — whether you join a group class or a private session.
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Focus & Correction
Receive undivided attention and precise form correction that ensures you're building strength safely and effectively.
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Safe & Supportive
Ideal for beginners, post-injury recovery, and pre/postnatal journeys. Our instructors are trained to work with all conditions.
Still Deciding?
Not sure which package fits you?
Tell us about your goals and we'll help you choose — or start with a single trial session and decide after.
Client Stories
What our community says
Real people, real results. Hear from those who made the first step and never looked back.
"I had no idea what Pilates was when I walked in. Now, after staying consistent, my back pain is gone, I stand taller, and I feel stronger than I did in my twenties. The Tens changed how I relate to my own body."
— Priya R., Salem · Member since Day One
More Stories
★★★★★
"
This was one of the best pilates classes ive ever been to. The trainers and Abarna on top of that were so amazing to work with. 10/10 would recommend it highly.
N
Nithila Sudhan
Google Review, Salem
★★★★★
"
Had a wonderful first session at The Tens. The instructor was knowledgeable and created a comfortable environment. The class was challenging in the best way, and I left feeling stronger and energized.
K
Kaarthika Rajavel
Google Review, Salem
★★★★★
"
So happy to see Pilates finally come to Salem! The ambience is great, the trainers are professional and communicate everything clearly, making it easy even for a beginner. Highly recommend!
K
Kowsalya Selvakumar
Google Review, Salem
★★★★★
"
I'm so glad Tens has come to Salem! The Reformer Pilates session was wonderful, and the instructors were incredibly supportive and guided us through every movement with care. It's amazing to have a space like this in Salem.
M
Madhumitha Ulagu
Google Review, Salem
★★★★★
"
It's a 10/10 aesthetic Pilates studio, extremely cozy and pleasant space to train. The trainers are friendly & knowledgeable and not to miss on the owner being the sweetest person!
I
Ishwarya Ravichandran
Google Review, Salem
★★★★★
"
Absolutely loved the experience! A must-try for everyone in Salem! The studio has a welcoming atmosphere, top-notch equipment and knowledgeable instructors who are very patient & make sure you're comfortable while still challenging you to improve.
S
Sindhuja Ravindran
Local Guide, Google Review
Your story starts with one session
Try The Tens for ₹555. No experience needed.
Get in Touch
Let's get you started
Reach out with any questions, or simply book your Discover trial session. We'll take it from there.
Come find us
We're located in the heart of Salem and would love to show you around the studio.
